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| love this quote. |
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| love this quote too! |
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| this morning i had to get a good workout in - i ate WAY too much in lowell this weekend..... so i did insanity cardio powder - the power jumps kick my butt everytime!!!! |
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| my 20 minute morning workout plan for this week is a kettleswing hybrid of insanity pure cardio. i am going to alternate 1 minute of kettlebell swings with 1 minute of pure cardio moves. |
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| i really want to try the three 3 teas in the article above, they sound delicious! |
i spent the weekend in lowell catching up with my family, as a result i ate a bit more junk than i should have, but that's what the weekend is for....now i am back on track. this morning i had a good workout and i put together my workout plan for tomorrow.
hope all is well,
k
