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| i adore bob's red mill - check out the website here - excited to try new recipes!!! |
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| jack black body rehav scrub & soak to the RESCUE! i tried it in the shower tonight after my insanity session and BOY is it STRONG! the scent is amazing and i could feel it working. check out the products here. |
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| more info on jack black scrub above. |
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| my workout this morning was tough - my legs felt very very tired but i pulled through! |
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| i was worried my legs would be exhausted tonight but surprisingly they were much better - my workout tonight (above) kicked butt! |
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| more "proof" to try interval workouts! |
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| super interesting info from men's health on the benefits of strength training/interval training..... |
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| high protein/fiber dinner - low carb/high protein/high fiber pasta with meatballs and topped with HEMP SEEDS & NUTRITIONAL YEAST! |
k
