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this morning i did my 20 minute hybrid version of insanity pure cardio.
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| i just made a blueberry chia coconut POWER PANCAKE using mostly bob's red mill ingredients! |
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| i added bob's chia seeds, blueberries & unsweetened baker's chocolate to the batter today. |
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| in the pan. |
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| topped with coconut butter! i will pack it up and eat it at work. |
this week is FLYING BY! it has been really busy and productive. as you can tell from my posts over the past few days i am BACK ON TRACK with workouts and healthier eating (thank goodness). after so much traveling over the past few months i HAD to make the decision to FOCUS!
my workouts have been solid (i am so sore right now), my eating has been better (with a few exceptions but i am not a "perfect" eater, and i don't ever plan to be) and i have been able to get a lot done at work. POW.
time to get ready for work,
k
